CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

June 24, 2019

This post is coming a little later than I would have liked for it to, but better late than never am I right?

About a month ago, my best friend and I visited Kauai! I had never been to any of the Hawaiian Islands before this trip, but after seeing how beautiful Kauai was...

May 17, 2019

Raise your hand if you're an over-packer.

I am definitely raising my hand. No matter how long my trip may be, I always end up bringing things I know I won't actually end up wearing. Haven't worn something in 4 years? Bring it, because there's a 0.1% chance I might want...

February 10, 2019

This month, you can join me in helping provide more stays for families at the Ronald McDonald House of Kansas City.

But before you read any further, I want you to finish this sentence: “I raise love by ________.”

Click here to make a donation to RMHC-KC and help support...

January 30, 2019

Only four days until... THE SUPER BOWL!

Who are you rooting for? Rams or Patriots? The even BIGGER question: what kind of snacks will be at the Super Bowl party you're planning on going to? 

Super Bowl snacks are usually appetizer style - so things like chips and salsa,...

January 18, 2019

Chocolate, chocolate, and MORE chocolate! This Greek Yogurt Brownie Freezer Fudge is literally a chocolate lover's dream come true. I consider myself a chocolate enthusiast so... these are one of my favorite desserts, snacks, or even breakfasts!

I am all about balance a...

December 20, 2018

So you've heard the buzz around the "dermaplaning," but you're still not exactly sure how it works, what it does, or what the procedure even is for that matter? You're not alone! This skin care craze isn't new; in fact some celebrities have even sworn by it to get thei...

November 7, 2018

'Tis the season for pumpkin flavored everything.

If you're not already getting your fill of pumpkin desserts—look no further. These greek yogurt pumpkin swirl cheesecake bars are one of my favorite healthy ways to satisfy a sweet tooth this fall.

With a crumbly, nutty c...

October 10, 2018

Let's be real, you're BUSY. Sometimes, so busy you don't have time to make a trip to and from the gym. Just because you don't have access to a bunch of exercise machines, doesn't mean you can't still get up and get moving! 

CLICK HERE to view: Healthy Blueberry Swi...

October 10, 2018

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinna...

October 5, 2018

If you LOVE cheesecake (like me), this recipe is for you.

These Blueberry Swirl Probiotic Cheesecake Bars only have four grams of sugar, nearly nine grams of protein, and are made with strained kefir for an extra boost of probiotics. 

First thing's first: what are probio...

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