CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

May 17, 2019

Raise your hand if you're an over-packer.

I am definitely raising my hand. No matter how long my trip may be, I always end up bringing things I know I won't actually end up wearing. Haven't worn something in 4 years? Bring it, because there's a 0.1% chance I might want...

May 7, 2019

 It's almost summer which means... time to pull out your old summer clothes or maybe even take yourself on a little shopping spree to refresh your wardrobe. If you're anything like me, you want putting together an outfit to be easy. Rompers and jumpsuits are my fa...

September 2, 2018

Happy SEPTEMBER! I can't believe summer is already coming to an end. After taking the entire month of August off from blogging, I am excited to dive back in and start creating content again. I am a firm believer that breaks are SO NECESSARY when it comes to pretty much...

February 28, 2017

Tomorrow is already March 1st! I love March for several reasons:

1. Spring officially begins on March 20th

2. Flowers start to bloom

3. Some of my favorite fruits start to come back in to season

4. We get a WEEK LONG spring break from school

5. Warmer weather means spring f...

February 26, 2017

Happy Sunday! I love using Sundays to relax and catch up on things before another week starts. This morning I did some long distance cardio and a quick full body toning workout to start my day off on a productive note. I always feel so much more determined to take on m...

February 13, 2017

Tomorrow is GALentine's Day! February 13th is an even more important day than Valentine's Day. Why? Because your BFFs are something to celebrate! What better way to do so than by having a girl's day? Here are several ways you can celebrate with your gal pals:

1. Host a...

February 1, 2017

Hello February! I can hardly believe the first month of 2017 is already complete. January went by faster than expected, but I am definitely not complaining, because February gives everyone an excuse to wear more PINK (as if we even need one).

Pink is my absolute favorit...

January 29, 2017

"We are focused on creating timepieces that are modeled after a modern lifestyle. We value sustainability, efficiency, and experiential living. We make our watches for people who don't just have somewhere to be, they have somewhere to go."

- JORD Wood Watches

Looking to...

January 23, 2017

I am so excited to announce that I am officially on board with rewardStyle! Becoming a rewardStyle Influencer has been a goal of mine since before I started blogging and I am so honored to join the largest network of digital style influencers in the world. 

One of the m...

January 7, 2017

The first week of 2017 is in the books. I am feeling so excited to get back to school in a few weeks and start my classes at Mizzou, especially because I am starting a NEW major this semester: Journalism! I am looking forward to the next few years as I finish up m...

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