May 20, 2018

If you have been DYING to slip a pair of gloves on and hop in the ring, but feel too intimidated to join a boxing club or give a kickboxing class a go: DON'T BE.

Boxing classes provide an incredible workout that combines the fighting-style moves of actual boxing with ca...

May 19, 2018

What are collagen peptides? How do you include them in your diet? What are the health benefits?

Collagen has recently become super popular in the health and wellness sphere, and for good reasons. 

I was first introduced to collagen when Further Food reached out to me and...

May 10, 2018

The weather is warming up and it's time to start thinking about taking your workout OUTSIDE.

Yes, OUTSIDE! You don't need to invest in any fancy exercise equipment or an expensive gym membership to get summer-ready. These bodyweight cardio moves can easily be modified t...

April 26, 2018

Girls on the go: you know what I mean when I say it can be tough to stick to a regular workout routine when you are traveling. If you are going from city to city and are unsure if you will have access to a gym, don't stress! There are so many different ways you can get...

April 20, 2018

If you have ever walked in to a restaurant and felt completely lost trying to navigate the menu to find the healthiest option - you are not alone. It's easy to follow a clean diet while you're at home and able to prepare your own meals, but sometimes going out to a new...

April 7, 2018

TBH sometimes you literally just DO NOT feel like going to the gym. It happens. That's why I am a firm believer in dumbbell and bodyweight only workouts that you can do anywhere, anytime. You are more likely to actually do the workout that fits your lifestyle and is ma...

March 9, 2018

The saying “you’re only one workout away from a good mood” is TRUE. Do you ever feel like you're "still asleep" before a morning workout or totally drained after a long day, but then you knock out a workout and immediately feel more energized? This may sound like the c...

March 2, 2018

The weather is warming up and it's almost tank top season! Together, these four exercises target every area of your arms and only require dumbbells for equipment. You can do this workout from the comfort of your own living room! If you don't have a set of dumbbells lyi...

February 22, 2018

Are you an early bird or a night owl?

Some people are most productive in the early morning hours and others find their creative groove late at night — which is TOTALLY fine! Everyone is different and you do not have to think of yourself as an early bird to get up, get g...

February 11, 2018

It's almost Valentine's Day and this year I want to challenge all of you to fall in love with living a healthy lifestyle. The Love 2 Move Fitness Guide is a free 22-page ebook packed full of:

- A 4 day workout plan using minimal equipment.

- Easy, guilt-free indulgent re...

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Samantha Bowers


Kansas City, Missouri

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*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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