September 1, 2016

In a hurry? Try throwing together these Dark Chocolate Peanut Butter Energy Bites for a quick pick-me-up snack or breakfast on the run! These Energy Bites contain super-foods like chia seeds, oats, cocoa powder, and ground flax seeds that are full of nutrients to energ...

August 25, 2016

Only 60 CALORIES for these super dense, cakey, chocolate glazed donuts! I used some of my favorite products in these donuts. Click the names below to get a direct link to each item:

Kodiak Cakes Dark Chocolate Flapjack and Waffle Mix

Quest Nutrition Cookies & Cream Prote...

August 17, 2016

These Mini Zucchini Pizza Bites are SO GOOD! They are the perfect healthy replacement for snacks like pizza rolls or pizza bagel bites. Not to mention, they are super simple, easy, and quick to make. Each mini pizza is only 14 CALORIES! You can eat 18 of these for 260...

August 14, 2016

Happy Sunday! This morning I whipped up some chocolate oatmeal for a quick post-cardio breakfast. I think one of the common misconceptions about eating healthy is that it takes too much time and preparation. But this flavor-packed bowl of oats only takes 3 minutes...

August 13, 2016

The CLASSIC: New York Style Cheesecake! Rich, creamy, sweet - yet oh-so-loaded with fat, sugar, and carbs. Cheesecake is my all time favorite dessert, so I am super excited about this protein-packed spin on the classic New York Style Cheesecake. With a crust made from ...

August 12, 2016

My love of ice cream continues.

For those of you who read my previous blog post about Arctic Zero, you already know that I am always looking for ways to satisfy my sweet tooth without sacrificing my fitness goals!

Halo Top Ice Cream is a low calorie, high protein, low su...

August 9, 2016

Who doesn't love to start their morning with some yummy, fluffy, pancakes? These Maple Pecan Blueberry Pancakes are loaded with super foods to give you the energy you need to take on your day. Kodiak Cakes mixes are my favorite, because they allow m...

July 28, 2016

I have a MAJOR sweet tooth - and ice cream is definitely my favorite sweet treat! But a pint of regular ice cream - Ben & Jerry's Chocolate Chip Cookie Dough flavor, for example - is 1,080 calories and 100 GRAMS of sugar.

Diet sabbotage!

And we all know how easy it is to...

July 26, 2016

Calling all pizza-lovers! I am SUPER excited about this recipe, because the ENTIRE pizza is only 260 calories! Loaded with veggies and high in protein, this pizza is the perfect way to satisfy that pizza craving while sparing loads of carbs and fat. 

Preheat o...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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