March 18, 2018

There is NOTHING better than a healthy dessert that can be made entirely in a blender. It's no secret that I have a sweet tooth; and cookie dough is one of my biggest weaknesses! You do not have to sacrifice eating the foods you love to live a healthy lifestyle. This c...

February 28, 2018

What better way to celebrate the last day of February than with this GIANT Flourless Red Velvet Protein Cookie?!

There IS NOT a better way. This cookie is one of my absolute favorite recipes from the Love 2 Move Fitness Guide (still available for download: CLICK HERE to...

February 18, 2018

The Love 2 Move fitness challenge was a success! Thank you so much to everyone who participated and downloaded the challenge guide. No worries if you missed the challenge dates, because the guide is STILL available for download (and always will be) under "Free Challeng...

February 1, 2018

Happy FEBRUARY! The month of January went by so fast. February means three things: we are one month closer to spring, Valentine's Day is near, and...

THE SUPER BOWL is this Sunday.

Who are you rooting for? Eagles or Patriots? The even BIGGER question: what kind of snacks...

January 24, 2018

This is NOT A DRILL.

It's National Peanut Butter Day people. That's right, there is a whole day dedicated to PEANUT BUTTER! 

Now that's worth celebrating.

I definitely consider myself a peanut butter addict. I eat one tablespoon of peanut butter with my breakfast every da...

January 12, 2018

Say HELLO to the easiest, tastiest, flourless almond butter cookies you have ever seen. 

Not even kidding - these are so soft and chewy you would never guess they are made primarily out of natural almond butter and collagen peptides. In fact, these are gluten AND dairy-...

January 7, 2018

Five ingredient brownies may be the definition of heaven. I don't know about everyone else, but I LOVE chocolate. Like, I literally eat chocolate in some form every day. Most of the time I opt for unsweetened cocoa powder to satisfy my chocolate craving, because it is...

January 5, 2018

Oh HELLO Healthy Double Chocolate Kiss Cookies! These delicious, simple treats are only FIVE ingredients and so easy to make. I have a huge sweet tooth and chocolate is my absolute favorite dessert flavor (I mean who doesn't love chocolate), so these are one of my go-t...

December 28, 2017

Christmas may have come and gone but I can ALWAYS go for something warm and gingerbread flavored. The smell of nutmeg and cinnamon together just reminds me of the holidays! This Guilt-free Gingerbread Popcorn was one of the recipes in my 12 Days of Toning Guide, but be...

December 24, 2017

Merry ALMOST Christmas! The holiday season came so fast this year. Thank you to everyone who downloaded my 12 Days of Toning Holiday Fitness Guide. I was blown away by how many of you participated in the challenge! If you haven't downloaded your free copy of the guide...

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Samantha Bowers


Kansas City, Missouri

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*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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