CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

June 24, 2019

This post is coming a little later than I would have liked for it to, but better late than never am I right?

About a month ago, my best friend and I visited Kauai! I had never been to any of the Hawaiian Islands before this trip, but after seeing how beautiful Kauai was...

May 17, 2019

Raise your hand if you're an over-packer.

I am definitely raising my hand. No matter how long my trip may be, I always end up bringing things I know I won't actually end up wearing. Haven't worn something in 4 years? Bring it, because there's a 0.1% chance I might want...

May 7, 2019

 It's almost summer which means... time to pull out your old summer clothes or maybe even take yourself on a little shopping spree to refresh your wardrobe. If you're anything like me, you want putting together an outfit to be easy. Rompers and jumpsuits are my fa...

February 15, 2019

HAPPY VALENTINE'S DAY! 

I hope your day was full of love (and chocolate... lots of chocolate).

I'm super excited to be partnering with the Ronald McDonald House in Kansas City to help raise funds for families in our community.

I believe in the importance of keeping famili...

February 10, 2019

This month, you can join me in helping provide more stays for families at the Ronald McDonald House of Kansas City.

But before you read any further, I want you to finish this sentence: “I raise love by ________.”

Click here to make a donation to RMHC-KC and help support...

December 20, 2018

So you've heard the buzz around the "dermaplaning," but you're still not exactly sure how it works, what it does, or what the procedure even is for that matter? You're not alone! This skin care craze isn't new; in fact some celebrities have even sworn by it to get thei...

September 18, 2018

Have you been on the fence about getting hair extensions? Whether you're searching for length, volume, or even a little bit of both - tape-in hair extensions are a great option to give your hair the makeover you're after.

For me personally, I wanted a boost of volume to...

September 7, 2018

Okay, I know what you're thinking: "That smoothie is GREEN, how can it taste like a peanut butter milkshake?"

I promise, it does. One thing I love about smoothies: you can easily throw in leafy greens (like spinach) without altering the flavor of the drink itself. 

This ...

September 2, 2018

Happy SEPTEMBER! I can't believe summer is already coming to an end. After taking the entire month of August off from blogging, I am excited to dive back in and start creating content again. I am a firm believer that breaks are SO NECESSARY when it comes to pretty much...

July 21, 2018

Believe it or not, making healthy food choices is a lot easier than you think (and still tastes great, too). There are so many ways to make a simple swap of “this for that” and save on sugar, fat, calories, etc. Odds are, you may not even notice a difference in flavor...

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