July 31, 2016

Happy Sunday! This morning I did a cardio workout that was packed with full body toning exercises. I love these kinds of workouts, because they always leave me feeling accomplished and drenched in sweat! It took me about 45 minutes, but pace yourself as needed to finis...

July 30, 2016

 *Photo from Miss Teen USA Facebook Page*

Last night, 51 beautiful teens from across the country competed in the first ever Activewear Competition at the 2016 Miss Teen USA Preliminary Competition.

Recently the Miss Universe Organization announced that the teen cont...

July 28, 2016

I have a MAJOR sweet tooth - and ice cream is definitely my favorite sweet treat! But a pint of regular ice cream - Ben & Jerry's Chocolate Chip Cookie Dough flavor, for example - is 1,080 calories and 100 GRAMS of sugar.

Diet sabbotage!

And we all know how easy it is to...

July 26, 2016

Calling all pizza-lovers! I am SUPER excited about this recipe, because the ENTIRE pizza is only 260 calories! Loaded with veggies and high in protein, this pizza is the perfect way to satisfy that pizza craving while sparing loads of carbs and fat. 

Preheat o...

July 24, 2016

I am a HUGE fan of at-home gyms. You truly can get in a good workout ANYWHERE (including outside!). Gym memberships are expensive, your workout can become less convenient if you do not live close to the gym, and sometimes it can be difficult to simply find the motivati...

July 18, 2016

This week's post focuses on the first aspect of my blog: faith. I am more than excited to include spiritual health in my lifestyle and fitness centered blog - I truly believe a healthy relationship with God is the root of happiness and well-being! Being emotionally, sp...

July 18, 2016

Welcome to my blog! My name is Samantha Bowers. I am a 20 year old college student, frozen yogurt enthusiast, former Miss Missouri Teen USA, TV Host, model, and cat lover with a passion for encouraging others to live a healthy lifestyle - from the inside out! I love co...

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Samantha Bowers



Kansas City, Missouri

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*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*