Samantha Bowers


Kansas City, Missouri

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*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

August 28, 2016

It's that time of year again! This week was the first week of classes for myself and many college students across the country. I absolutely love this time of year. It always excites me to start new classes, meet new people, and this year - move to a COMPLETELY new camp...

August 25, 2016

Only 60 CALORIES for these super dense, cakey, chocolate glazed donuts! I used some of my favorite products in these donuts. Click the names below to get a direct link to each item:

Kodiak Cakes Dark Chocolate Flapjack and Waffle Mix

Quest Nutrition Cookies & Cream Prote...

August 23, 2016

Get a quick ab-burning workout with these simple exercises - that can be done right from your living room. Try to complete the entire workout without stopping and you'll be surprised at what a great workout you can get in just TEN MINUTES! I know our schedules are pack...

August 20, 2016

The fact that I am naturally wired as a "morning person," may contribute to the fact that I am all for jumping out of bed and hitting the treadmill or the weight room. But, just because you don't consider yourself to be an early bird, doesn't mean that YOU can't love w...

August 17, 2016

These Mini Zucchini Pizza Bites are SO GOOD! They are the perfect healthy replacement for snacks like pizza rolls or pizza bagel bites. Not to mention, they are super simple, easy, and quick to make. Each mini pizza is only 14 CALORIES! You can eat 18 of these for 260...

August 16, 2016

Lori Coulter Swimwear is encouraging ALL women to #PutOnASwimsuit and embrace the summer! I absolutely love this campaign. Lori Coulter Swimwear pushes for body positivity and strives to make women of all shapes and sizes feel confident and beautiful in their own skin...

August 14, 2016

Happy Sunday! This morning I whipped up some chocolate oatmeal for a quick post-cardio breakfast. I think one of the common misconceptions about eating healthy is that it takes too much time and preparation. But this flavor-packed bowl of oats only takes 3 minutes...

August 13, 2016

The CLASSIC: New York Style Cheesecake! Rich, creamy, sweet - yet oh-so-loaded with fat, sugar, and carbs. Cheesecake is my all time favorite dessert, so I am super excited about this protein-packed spin on the classic New York Style Cheesecake. With a crust made from ...

August 12, 2016

My love of ice cream continues.

For those of you who read my previous blog post about Arctic Zero, you already know that I am always looking for ways to satisfy my sweet tooth without sacrificing my fitness goals!

Halo Top Ice Cream is a low calorie, high protein, low su...

August 9, 2016

I had so much fun modeling for Vienna Prom in Atlanta, Georgia last week. It was my first time visiting Atlanta, so I loved getting to see a glimpse of downtown and what the city has to offer! Take a look at several photos from the week in the galleries below!...

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