September 29, 2016

I had such a great weekend at Miss Missouri USA 2017! I am so honored to have placed 2nd runner up and to have won overall interview. Thank you to everyone for your support, encouragement, and kind words! Congratulations to Bayleigh Dayton, Miss Missouri USA 2017 and S...

September 18, 2016

Oatmeal is the perfect healthy breakfast to mix up every day with different flavor combinations. This quick Greek Yogurt Pumpkin Pie Oatmeal recipe is definitely a Fall favorite! Serve warm OR cold and satisfy that pumpkin pie craving while saving on sugar and calories...

September 15, 2016

Finish the sentence: "I work out because..." 

What is your "Why?" WHY do you make the choices that you do? Why do you work out? Why do you want to make healthy lifestyle changes? Everyone has a different "why" that is unique to their own personal goals and aspirations....

September 12, 2016

We are just one month away from the season 2 premiere of Show Me Chefs! I had so much fun filming this season and I can't wait to see the final product of our crew's months and months of hard work make its debut. Here are some of my favorite memories from this season's...

September 10, 2016

'Tis the season! It's starting to feel like Fall, and with the return of the Pumpkin Spice Latte at Starbucks, you KNOW it's time to say hello to this seasonal favorite flavor! But unfortunately for all the pumpkin spice lovers out there, the nutrition facts for your f...

September 7, 2016

Click to view: PHOTO GALLERY: My Trip to Atlanta, Georgia

Traveling is one of my passions. I absolutely LOVE going new places, seeing the beauty of nature, experiencing different cultures, and tasting different foods. But, sometimes staying on track towards your fi...

September 4, 2016

Looking for healthy substitutes to use in your baked goods? Look no further - BetterBody Foods has all of the essential ingredients to create baked goods that are lighter, nutrient packed, and contribute to your health, happiness, and overall wellness. You may have rea...

September 2, 2016

Hello September! September is one of my FAVORITE months. Who else is ready for sweater weather, football, and pumpkin spice flavored EVERYTHING? I know I am!

A new month is a GREAT time to set new goals. Goal setting is such an effective way to keep yourself motivated!...

September 1, 2016

In a hurry? Try throwing together these Dark Chocolate Peanut Butter Energy Bites for a quick pick-me-up snack or breakfast on the run! These Energy Bites contain super-foods like chia seeds, oats, cocoa powder, and ground flax seeds that are full of nutrients to energ...

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 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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