CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

October 31, 2016

Something about apples and cinnamon just SCREAMS Fall! Honey crisp apples are in their prime season right now, and I could not resist grabbing a few at the grocery store to whip up these quick Apple Cinnamon Oatmeal Cups. These to-go cups are a GREAT healthy breakfast...

October 29, 2016

One of my FAVORITE colors is super popular this season! Cooler temperatures call for bolder, darker colors - and shades of maroon, crimson, and burgundy are perfect for Fall. I have noticed a lot of this color being accented in the latest trends. Whether it may be...

October 23, 2016

What a great night at the Show Me Chefs Gala! These past two years with this amazing crew have been ones I will never forget! Thank you to everyone who made this event a success. We were able to join together with the community to raise money for the Season 3 productio...

October 21, 2016

It's almost HOMECOMING at Mizzou! Homecoming is one of my favorite times of the year. All of the fun activities leading up to the big game make it a week full of school spirit! Tiger fans from all over Missouri will head to Faurot Field on Saturday to cheer for M-...

October 19, 2016

Tip of the day: Consume chocolate daily for sustained happiness.

I am so excited about these Jumbo Dark Chocolate Protein Truffles, because they are SUPER easy to make, they are rich, chocolatey, contain only 1 gram of sugar EACH, and are packed with protein and fiber!...

October 16, 2016

Bebe Slit Sleeve Jumpsuit

Available colors: Black, Lush Meadow (pictured)

Express Tan Sleek Heeled Sandal 

Express Wrapped Metal Cuff Bracelet

Available colors: Rose Gold, Shiny Silver, Shiny Gold (pictured)

Charming Charlie Lockbox Square Satchel

Available colors: Black, Da...

October 13, 2016

 CLICK HERE to view the recipe for this 260 Calorie Cauliflower Crust Pizza!

Navigating the grocery store aisles searching for healthy food options that are quick, easy to prepare, and affordable can be tricky, especially as a college student. Here are a few items that...

October 10, 2016

Halloween is approaching quickly, and EVERYONE loves the classic Reese's Peanut Butter Cup! I decided to do a little research on America's favorite Halloween candy, and chocolate topped the list - leading with Reese's, M&M's, Snickers, Hershey's, and Kit Kats. Accordin...

October 8, 2016

You know what they say... You are what you EAT! The foods that you put in your body should nourish you from the inside out. Following a healthy diet is CRUCIAL to having clear, beautiful skin. It wasn't until I started fueling my body with clean, whole, foods that I no...

October 1, 2016

Happy October! It's time for pumpkin carving, candy corn, bonfires, and even MORE pumpkin spice flavored treats. What better way to celebrate the new month than with these 65 Calorie Mini Pumpkin Swirl Cheesecakes!? With a crust made from BetterBody Foods PBFit an...

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