Samantha Bowers


Kansas City, Missouri

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*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

November 29, 2016

Calling all chocolate lovers! This Quick & Healthy Chocolate Peanut Butter Icebox Fudge is the perfect easy snack or dessert. I have even eaten these fudge squares for breakfast before. These only take about 10 minutes to prepare, and you can store them in the freezer...

November 27, 2016

Sending a big thank you to Kayla, the owner and founder of Miss Fit Boutique, for sending me this adorable motivational fitness necklace! I am so obsessed with this, because it totally represents two of my absolute favorite things: baking and fitness! Kayla reached out...

November 24, 2016

Happy Thanksgiving! I love this day for so many reasons. It's a day for family, food, football, and more FOOD! But most importantly, Thanksgiving is a time to truly reflect on God's goodness and take the time to THANK him for the many blessings in your life. I challeng...

November 23, 2016

The iconic Thanksgiving dessert: Pumpkin Pie! I can't imagine many Thanksgiving dinners will go without this traditional dish on their menu tomorrow. But, the average slice of pumpkin pie can pack around 300 calories and 22 grams of sugar (and that's without toppings)....

November 23, 2016

CLICK HERE to view: Greek Yogurt Protein Pumpkin Pie

Thanksgiving is one of my favorite holidays. Family, food, and football - what could be better?! With so many delicious dishes at multiple family gatherings, it can be easy to overindulge. I myself am guilty of gettin...

November 22, 2016

It's almost time for Thanksgiving! This time of year just makes me crave pumpkin flavored EVERYTHING. I am so excited about these Healthy Pumpkin Snickerdoodle Cookies, because they are only 44 calories EACH. The main ingredient is pumpkin puree, which loaded with fibe...

November 21, 2016

Teami Blends recently sent me a 30 day supply of their Detox Tea to try out. The Teami 30 Day Detox Tea strives to get rid of the toxins that your body is holding on to; allowing it to function properly, burn the correct amount of calories, and restore your natural ene...

November 20, 2016

PART TWO: Festive Favorites

Click HERE to read: Festive Favorites: Golden Glam

"The holidays will be here before we know it! I can hardly believe it is already mid-November. Especially since the weather in Missouri has been SO warm lately! I love that I can still walk to...

November 16, 2016

Peanut butter and DELICIOUS! Everyone loves a warm, soft, fresh baked peanut butter cookie! I eat A LOT of peanut butter, so I am super excited about this recipe that only has SIX ingredients. I love quick recipes like this one that don't require much preparation or ti...

November 14, 2016

Let's face it, as temperatures get colder and days get shorter, it can be difficult to get out from under your warm covers in the morning to hit the gym (especially if you are like me and get cold SUPER easily). But, just because it's cold OUTSIDE doesn't mean your wor...

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