December 29, 2016

Christmas may have come and gone, but a frosted sugar cookie is ALWAYS a tasty treat! Sugar cookie dough is one of my favorite sweets to eat for a "cheat" snack on occasions (I actually think I like the dough better than the baked cookies!) but the typical sugar cookie...

December 28, 2016

Only THREE days left in 2016?! This year has truly flown by. 2016 has taught me so much about myself as a person, my goals, and the things I value and aspire to achieve in life. When I think about it, I can hardly believe how much I have learned in such a short time pe...

December 26, 2016

It’s that time of the year again - time to start thinking about your NEW YEARS resolution! I’m teaming up with Betterbody Foods to help you make 2017 your FITTEST year yet! One lucky winner and two of their friends will receive a “Fit for the New Year” basket of goodie...

December 24, 2016

Merry Christmas Eve! All is merry & bright as we celebrate the birth of our Savior. I know for a lot of families, making a warm, home-cooked breakfast is a tradition on Christmas morning. One of my family's favorites is the classic warm, gooey, sweet, cinnamon roll. My...

December 23, 2016

CLICK HERE to view: Have a Healthy Holiday: 9 Tips for Staying in Shape this Season


Puppy chow is one of my FAVORITE holiday treats! But, it is one of those snacks that can be easy to mindlessly munch on, and before you know it you've eaten more than you intended to. T...

December 21, 2016

Use my discount code "SAMANTHA" and receive 15% off SITE-WIDE on www.purifytea.com

Oh the weather outside is frightful, but a warm cup of tea is so delightful!

The winter months bring bitter cold temperatures (it was TWO degrees in Missouri a few days ago) and there is n...

December 18, 2016

There's nothing better than warming up with a big bowl of chili for dinner during the winter months. I am so excited about this recipe, because this dish is just as hearty, filling, and flavorful as the classic bowl of chili! 99% lean ground turkey is a great substitut...

December 17, 2016

It's finally winter break! I can't believe Christmas is only a little over a week away. This truly is my favorite time of the year. I love all of the holiday baking, decorations, fashion trends, and family time. I am so excited to spend some time relaxing at home befor...

December 17, 2016

On the first day of Christmas Enlightened sent to me... A box full of healthy ice cream!

I am ALWAYS searching for new ways to continue eating my favorite food while still staying on track towards my fitness goals. Ice cream is always my go-to cheat meal. I rarely ever...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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