CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon

© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

January 29, 2017

"We are focused on creating timepieces that are modeled after a modern lifestyle. We value sustainability, efficiency, and experiential living. We make our watches for people who don't just have somewhere to be, they have somewhere to go."

- JORD Wood Watches

Looking to...

January 23, 2017

I am so excited to announce that I am officially on board with rewardStyle! Becoming a rewardStyle Influencer has been a goal of mine since before I started blogging and I am so honored to join the largest network of digital style influencers in the world. 

One of the m...

January 19, 2017

This might be one of my favorite recipes YET. This Starbucks Copy-Cat Lemon Pound Cake is moist, dense, and even has a protein packed vanilla glaze drizzled over the top to re-create the Starbucks favorite with nearly 1/5 of the calories. With this recipe, you really c...

January 18, 2017

EXCITING NEWS!

I am now officially a UNICO Nutrition Sponsored Athlete. I was initially drawn to UNICO because of their motto:

"Our products don't work. YOU do."

There is no magic pill, no secret shake, and no supplement out there that will replace hard work, perseveran...

January 14, 2017

It's that time of the year again. For many college students, winter break is almost over and the spring semester is about to begin! I am so excited to start my second semester at Mizzou. I am taking several classes that I am super excited about, so I am looking forward...

January 11, 2017

Top of the muffin to ya! I am super excited about this 90 Calorie Clean Eating Blueberry Muffin recipe. A lot of times, breakfast can be one of the most difficult meals to stick to a healthy diet. I mean, who wouldn't be tempted by those GIANT chocolate, blueberry, and...

January 7, 2017

The first week of 2017 is in the books. I am feeling so excited to get back to school in a few weeks and start my classes at Mizzou, especially because I am starting a NEW major this semester: Journalism! I am looking forward to the next few years as I finish up m...

January 4, 2017

Happy 2017! I can hardly believe we are already 3 days in to the new year. 2017 is off to a great start, because yesterday I whipped up these delicious and HEALTHY Dark Chocolate Peanut Butter Oatmeal Cookies. If you have read some of my other recipes, you already know...

January 2, 2017

Happy New Year!

With 2017 officially underway, it's the perfect time to dive right in to making a healthy lifestyle change. Instead of focusing on losing a specific amount of weight, try focusing on how you feel after you eat healthy foods and stick to a regular ex...

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Me on Social
  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • Pinterest - Grey Circle