CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

February 28, 2017

Tomorrow is already March 1st! I love March for several reasons:

1. Spring officially begins on March 20th

2. Flowers start to bloom

3. Some of my favorite fruits start to come back in to season

4. We get a WEEK LONG spring break from school

5. Warmer weather means spring f...

February 26, 2017

Happy Sunday! I love using Sundays to relax and catch up on things before another week starts. This morning I did some long distance cardio and a quick full body toning workout to start my day off on a productive note. I always feel so much more determined to take on m...

February 24, 2017

I can hardly believe February is almost over! This month really flew by. I am just excited about all of the warm weather we have been having in Missouri lately - it already feels like spring! 

Over the weekend I made this Skinny Cinnamon Streusel Coffee Cake, and it was...

February 14, 2017

Happy Valentine's Day! Today is commonly known for being one of the holidays that gives everyone an excuse to eat EXTRA chocolate and candy. I mean, heart shaped boxes of chocolate and sugary Valentine's candies only come in season once a year, right? 

While everyone lo...

February 13, 2017

Tomorrow is GALentine's Day! February 13th is an even more important day than Valentine's Day. Why? Because your BFFs are something to celebrate! What better way to do so than by having a girl's day? Here are several ways you can celebrate with your gal pals:

1. Host a...

February 12, 2017

My motto for the entire month of February:

Treat yo'self.

Because YOU deserve it!

So, following the theme of February, I made a visit to Bare Med Spa in Leawood, Kansas on Saturday. I had actually NEVER been to a spa before! Since it was my first visit, I was super excite...

February 7, 2017

I recently became a certified personal trainer through the American Council on Exercise. CLICK HERE to learn more about TRAINING WITH ME!

I can't believe there is only one week until Valentine's Day! There is so much to celebrate on this day (even if you are single). Ta...

February 1, 2017

Hello February! I can hardly believe the first month of 2017 is already complete. January went by faster than expected, but I am definitely not complaining, because February gives everyone an excuse to wear more PINK (as if we even need one).

Pink is my absolute favorit...

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