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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

March 31, 2017

Happy SPRING BREAK! It's that time of year when the weather finally starts to warm up and summertime clothes start to make their way out. I practically live in activewear, but when I'm not sporting my fave crop top and spandex leggings, a Coco Rave swimsuit is always a...

March 26, 2017

This is MY KIND of recipe: quick, simple, chocolate, and energizing. All of the components a balanced snack needs, right?! I am seriously so obsessed with these No Bake Coconut Fudge Power Balls. 1. Because they are super chocolatey and taste like cookie dough, and 2....

March 23, 2017

I will be the FIRST to admit: I am not the most flexible person on the planet (even though I wish I was). I used to be skeptical about stretching. "Does it really even do anything?" I would ask myself after a workout. A lot of times I would skip my stretching session a...

March 19, 2017

YOU GUYS... Apparently I should just add professional ice cream taster to my resume. Because lately all I have been doing is snacking on healthier versions of my favorite sweet treat.

So, being the ice cream enthusiast that I am, I practically jumped for joy when Arctic...

March 16, 2017

Spring break is SO CLOSE! Some colleges are having their spring break this week, some are having it next week... but Mizzou still has ONE MORE week of classes. We're almost there!

We have been having midterm exams the past few weeks, which can definitely be a stressful...

March 11, 2017

Who's ready to get their weekend workout on?! Not without the right playlist to keep you motivated, get you up and moving, and ready to tackle a routine. 

I actually listen to a really wide variety of music, and it really depends on what kind of mood I am in or what I a...

March 10, 2017

Breakfast is without a doubt the MOST important meal of the day. I have never been one to skip breakfast, because I am always super hungry right when I wake up. I have found that when I eat a bigger breakfast with a high amount of protein, I stay full longer and my app...

March 7, 2017

WE MADE IT, Y'ALL. Well, almost. It's that time in the semester when we are all hardcore cramming for weeks full of midterm exams, papers, and group projects. As college students, we are BUSY with classes, work, internships, clubs and organizations, and other extra act...

March 5, 2017

THIS IS NOT A DRILL. Enlightened Ice Cream just came out with SEVEN (yes, SEVEN) new ice cream pint flavors and I am literally obsessed with them all. I'm not even exaggerating when I say I got the package of the new flavors last weekend and they are ALL already gone.....

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