CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

April 27, 2017

Okay, so first thing's first: I am slightly crazy about my pearly whites. But then again, who isn't? Seriously, in my opinion the whiter the better (glow in the dark maybe?) 

This is one of the most FAQ topics I get from you guys. Your smile is the first thing people no...

April 24, 2017

O.M.G. these are so good I can't even believe they're healthy and I am the one that made them. I am a firm believer that everyone has to love donuts. I don't care what KIND of donut - I mean, you could be a fan of chocolate, glazed, cinnamon - whatever suits your fancy...

April 20, 2017

The weather is warming up and starting to feel perfect for outdoor workouts on a sunny day - my FAVORITE time of the year! I love my indoor weight lifting and resistance sessions, but there is something about working out outside that is just SO refreshing, freeing, and...

April 18, 2017

"The secret of success is found in your daily routine."

Last week I posted this photo on Instagram with 7 healthy habits that have changed my life and I wanted to write a full blog post about these to elaborate a little more - because I truly believe in the IMPORTANCE o...

April 11, 2017

CONFESSION: I am actually a huge coffee drinker. Like, huge. I used to drink around 4 cups a day; but I have recently cut back because I realized that too much of a good thing is no longer good - and my sleep cycle was being disrupted. I love to start my day with a war...

April 6, 2017

I am SO excited about these mini cheesecake bites, because this is my very first VEGAN recipe. I will start by saying that I do not follow a vegan diet, BUT - I do try to eat as many raw, natural foods as I can and these cheesecakes definitely fit that criteria.

Another...

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