CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon

© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

May 31, 2017

A few Saturdays ago was the first ever Bare Med Spa Ambassador Happy Hour! I was so excited to get to meet all of the other Bare Med Ambassadors from the Kansas City area. I always love actually meeting other bloggers in person at events. I feel like we already know ea...

May 28, 2017

Organizing your suitcase can be one of the most time consuming parts about planning a trip. If you are anything like me, you'll find yourself stuffing a carry on size bag full of shoes and then realizing you're only going to be gone for three days. Do I really need to...

May 23, 2017

This time tomorrow I'll be on a flight to sunny California for the COLLEGE EMMY AWARDS! I can't wait to see the Show Me Chefs crew & celebrate our nomination for unscripted series. Hosting this show was honestly one of the best experiences of my life. I learned so much...

May 21, 2017

Do you ever just wake up on the morning and feel like DEVOURING something sweet, dense, and chocolate? That was me this morning (actually - that's every morning).

I have a sweet tooth; especially in the morning right when I wake up. I have always been more likely to pic...

May 20, 2017

Okay, so first thing's first: I definitely consider myself a coffee enthusiast. I ALWAYS have to have my cup of joe with my breakfast right when I wake up in the AM. Sometimes drinking coffee can get a bad rap - but there are numerous health benefits of drinking a cup...

May 19, 2017

Meet us at the BARRE! Last night I went to my first ever barre class at barre3 Kansas City. I have been wanting to try a barre class for so long because I have heard SUCH great things about the workout. 

My usual workouts are a combination of weight training (most of th...

May 13, 2017

This recipe is by FAR one of my favorites yet! I am seriously questioning why I haven't made something like this sooner because cake batter and sugar cookie are my two favorite dessert flavors EVER. I always go for the Birthday Cake Batter Enlightened Ice Cream -...

May 10, 2017

Summer is coming and it's time for a HEALTHY HAIR OVERHAUL. Ever since I chopped my hair off over the winter, I've been making an extra effort to keep it full, shiny, and healthy. A lot of you have suggested this topic for a blog post, so I wanted to expand on my hair...

May 7, 2017

Calling all chocolate lovers! I am so excited about this Raw Vegan Chocolate Almond Pie for three main reasons:

1. It is COMPLETELY raw! All of the ingredients are natural foods. I love eating raw because I have found that my body just feels better when I eat foods that...

May 1, 2017

Happy first day of May! I can hardly believe it is already the last week of classes at Mizzou before final exams start. This semester has truly flown by; it has definitely kept me busy, that's for sure. This semester my schedule was a little bit different than it has b...

Please reload

Recent Posts
Please reload

Archive