Samantha Bowers


Kansas City, Missouri

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*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

June 28, 2017

One of the biggest barriers to eating healthy is "convenience." A lot of times, it can be so much easier to just grab the pre-packaged processed snack and get on with your busy day, right?


It pays off to have nutritious treats on hand for when you have a busy day...

June 24, 2017

Exercise or EXTRA FRIES? 

These Garlic Zucchini Fries are SO good - and the perfect way to satisfy a salty/fried food craving. I usually only crave sweets, but I love making these and eating them as a side with some grilled chicken or a turkey burger.

Zucchini is such a...

June 19, 2017

My first REAL YouTube video is LIVE! I had so much fun filming this step by step recipe video. I can definitely say I will be making more like this in the future! My YouTube channel will be kind of like an extension of my blog.. only in video form! I will be sharing he...

June 16, 2017

THE WORLD IS YOUR GYM. You do not need a bunch of equipment or a gym membership to get a good sweat. I love using resistance bands in my workouts because they are easy to pack, convenient, and up the intensity level. In my day to day workouts, I RARELY use machines. I...

June 12, 2017


You know the saying: "Fake it 'till you make it"? The idea that, when you ACT confident, you FEEL confident! We all have our good and bad days. Sometimes a bad mood, negative people, running late to class, or even cloudy weather can put a...

June 11, 2017

Swimsuit by Coco Rave Swim. You can use "SAMANTHA20" on to get 20% off your order!

BLOATING: every girl's worst nightmare - especially during the summer when all you want to do is hit the beach or the pool. I have spent YEARS figuring out which food...

June 7, 2017

I am SO EXCITED about these Healthy Blueberry Crumble Bars. Kind of because this was one of those recipes that happened by "accident" - spontaneous recipes are the best recipes.

I went to my grocery store to pick up some fresh fruit and the blueberries were SO perfect!...

June 3, 2017

Hello JUNE! I can hardly believe 2017 is already halfway over. June is one of my favorite months because the weather has finally made up its mind about what season it really is: summer! When I wake up in the mornings and it is warm outside, I always crave something col...

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