CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

July 29, 2017

EASY, HEALTHY, NO BAKE Peanut Butter Chocolate Protein Bars recipe. So delicious and simple to make! Low in sugar, dairy free, full of healthy fats and protein.

July 27, 2017

On the left: 90 calories, 12g sugar
On the right: 90 calories, 13.5g sugar


...So what's the difference?

QUALITY and QUANTITY.

Yesterday I was walking through the grocery store and saw a "value sized" box of fruit smileys. I know these are (and always have been) such a po...

July 25, 2017

I think one of the MAIN factors that prevents people from getting their workout in is the idea that you have to have a bunch of fancy equipment or an expensive gym membership to get into shape. You DON'T! All of these moves can be done using only your bodyweight. I lik...

July 21, 2017

My chocolate loving sweet tooth self is DYING. I repeat: DY-ING over this recipe.

1. Because it's chocolate

and 2. Because they are only 104 calories each. EACH.

They also taste delicious warmed up in the microwave - as a little side note. 

I don't know if I have ever met...

July 16, 2017

And the cheesecake obsession continues. 

My love of cheesecake runs deep - if you couldn't tell. After I made the Greek Yogurt Double Chocolate Cheesecake a few weeks ago, I just HAD to make another flavor variation. So, what better than a PEANUT BUTTER SWIRL cheesecake...

July 16, 2017

Healthy chips and salsa?! Yes, please! The perfect clean-eating summertime snack to help demolish an afternoon craving. The fruit in this salsa recipe gives it a sweet flavor that tastes absolutely delicious with these easy to make, guilt-free tortilla chips.

This salsa...

July 14, 2017

If you have ever been curious about what it's like to get laser hair removal: you are NOT alone!

For the longest time I had absolutely no clue how it worked, what the treatment consisted of, how long it lasted, etc. I have dark hair, so I was always interested in learni...

July 10, 2017

This morning's breakfast brought to you by: SWEET POTATOES.

That's right. You might not guess it just by looking at this stack of chocolatey goodness, but they have a SECRET INGREDIENT.

I went to my grocery store the other day and they had the BIGGEST sweet potatoes I ha...

July 9, 2017

I am so excited to finally write about this topic because it has been SO requested for such a long time! I think the biggest thing about traveling and maintaining a fitness routine is setting an intention for yourself from the get go. While you are on the go it is easy...

July 7, 2017

Happy Friday everyone! It's an exciting weekend in Kansas City, because the NEW Nike store located on the Country Club Plaza (right across from Core Power Yoga) opens TOMORROW!

Yesterday I got a sneak peek at what the new store has to offer at last night's VIP event and...

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