CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

November 26, 2017

Have your downloaded your FREE copy of the Thanksgiving Comeback Core Challenge yet? I am SO excited to launch my first ever challenge. I knew over Thanksgiving break I wanted to create a free resource to help you feel stronger, more empowered, and confident as ever, s...

November 21, 2017

Only THREE MORE DAYS until Thanksgiving! Chances are you may have even already had a family dinner or a "friendsgiving" to celebrate and give thanks. As we get closer and closer to Thanksgiving Day, it can be easy to let your fitness goals take a back seat to all of th...

November 19, 2017

Happy THANKSGIVING WEEK!

Who's ready for family, football, and lots of good food? If you are looking for a way to satisfy that pumpkin pie craving the healthy way - these Pumpkin Chocolate Chip Energy Bites definitely fit the part.

Thanksgiving is definitely the holiday...

November 15, 2017

If you have never set foot in a Pilates studio: you NEED TO.

Before I started going to Pilates of Kansas City, I had never tried Pilates. OMG, crazy right?! I was missing out big time. Before I dive in to the 7 reasons you need to give it a go, first things first: what...

November 12, 2017

This stack of Pumpkin Cacao Protein Pancakes is like a giant plate of warm, fluffy, fall GOODNESS. You know how I said I am a chocolate enthusiast? Well, I am also a pancake enthusiast. Especially when they are protein pancakes made from clean ingredients!

Not to mentio...

November 9, 2017

Raise your hand if you LOVE chocolate.

If you're not raising your hand - I don't believe you.

Like I have said before, I firmly consider myself a chocolate enthusiast. Whenever I have a craving, it's usually for something sweet, rich, and chocolatey. But luckily: chocola...

November 7, 2017

Who's ready to SWEAT? Did you know you can actually do a form of Pilates right from your own home? That's right! This Pilates-inspired workout doesn't require any equipment so you can do it anywhere, any time.

Pilates is a form of exercise designed to improve strength,...

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