CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon

© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

December 30, 2017

Happy LAST Friday of 2017! It is so crazy how quickly this year has gone by. I am going to keep this post short and sweet and get right to the good stuff: a dumbbell only, at-home legs & glutes workout.

This is the exact workout I did this morning. After I published the...

December 28, 2017

Christmas may have come and gone but I can ALWAYS go for something warm and gingerbread flavored. The smell of nutmeg and cinnamon together just reminds me of the holidays! This Guilt-free Gingerbread Popcorn was one of the recipes in my 12 Days of Toning Guide, but be...

December 27, 2017

So here's the deal: New Year's resolutions will only work if you do one thing.

Okay, so more than ONE thing - but this one thing is pretty important.

Cut out the old habits that are holding you back before you focus on building the new ones that will propel you forward.

T...

December 24, 2017

Merry Christmas Eve! This is one of my FAVORITE days of the year. Family dinners, holiday baking, and Christmas decorations & music everywhere in the house only add to the excitement!

On the topic of family dinners & holiday baking: this is really the first year I have...

December 24, 2017

Merry ALMOST Christmas! The holiday season came so fast this year. Thank you to everyone who downloaded my 12 Days of Toning Holiday Fitness Guide. I was blown away by how many of you participated in the challenge! If you haven't downloaded your free copy of the guide...

December 15, 2017

UPDATE: I am on my sixth laser hair removal treatment under my arms at Bare Med Spa. Typically you do around eight treatments before you see permanent hair reduction, so as I get closer and closer to finishing up my package I wanted to share a little more about the pro...

December 12, 2017

HOORAY! It's officially Day One of the 12 Days of Toning Holiday Fitness Challenge! Congrats to all of you who have already completed the Arms & Abs workout from today. I am so excited about how many of you have already downloaded the guide. The next 12 days are meant...

December 5, 2017

- If you feel like you have reached a point in your workout routine where you just can’t seem to break past that “wall” and have stopped seeing progress, KEEP READING. -

Happy December! I can hardly believe it's already the last month of 2017. There are some exciting th...

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Me on Social
  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • Pinterest - Grey Circle
  • YouTube - Grey Circle
  • LinkedIn - Grey Circle
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon