CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

February 28, 2018

What better way to celebrate the last day of February than with this GIANT Flourless Red Velvet Protein Cookie?!

There IS NOT a better way. This cookie is one of my absolute favorite recipes from the Love 2 Move Fitness Guide (still available for download: CLICK HERE to...

February 22, 2018

Are you an early bird or a night owl?

Some people are most productive in the early morning hours and others find their creative groove late at night — which is TOTALLY fine! Everyone is different and you do not have to think of yourself as an early bird to get up, get g...

February 18, 2018

The Love 2 Move fitness challenge was a success! Thank you so much to everyone who participated and downloaded the challenge guide. No worries if you missed the challenge dates, because the guide is STILL available for download (and always will be) under "Free Challeng...

February 11, 2018

It's almost Valentine's Day and this year I want to challenge all of you to fall in love with living a healthy lifestyle. The Love 2 Move Fitness Guide is a free 22-page ebook packed full of:

- A 4 day workout plan using minimal equipment.

- Easy, guilt-free indulgent re...

February 6, 2018

This week is all about my client, Faith Jordan, and her INCREDIBLE 12 week progress on The Balanced Body Training guides! I started working with Faith 12 weeks ago by creating custom workouts for her week by week. She has stuck with it, put in the hard work, and made a...

February 1, 2018

Happy FEBRUARY! The month of January went by so fast. February means three things: we are one month closer to spring, Valentine's Day is near, and...

THE SUPER BOWL is this Sunday.

Who are you rooting for? Eagles or Patriots? The even BIGGER question: what kind of snacks...

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