CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

March 26, 2018

 This Mediterranean Avocado Quinoa Salad is one of my absolute favorite healthy lunch options for a few reasons:

1. Avocado.

2. It makes a TON. Like, prepare to have leftovers for the whole week.

3. Avocado.

4. Quinoa is a healthy grain that is higher in protein than rice.

...

March 18, 2018

There is NOTHING better than a healthy dessert that can be made entirely in a blender. It's no secret that I have a sweet tooth; and cookie dough is one of my biggest weaknesses! You do not have to sacrifice eating the foods you love to live a healthy lifestyle. This c...

March 15, 2018

I am finally done with a COMPLETE eight rounds of laser hair removal under my arms at Bare Med Spa in Kansas City. If you have been following along on Instagram @samanthabowers_, you have probably seen several IG stories at Bare Med. The spa is SO aesthetically pleasin...

March 9, 2018

The saying “you’re only one workout away from a good mood” is TRUE. Do you ever feel like you're "still asleep" before a morning workout or totally drained after a long day, but then you knock out a workout and immediately feel more energized? This may sound like the c...

March 2, 2018

The weather is warming up and it's almost tank top season! Together, these four exercises target every area of your arms and only require dumbbells for equipment. You can do this workout from the comfort of your own living room! If you don't have a set of dumbbells lyi...

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