April 26, 2018

Girls on the go: you know what I mean when I say it can be tough to stick to a regular workout routine when you are traveling. If you are going from city to city and are unsure if you will have access to a gym, don't stress! There are so many different ways you can get...

April 20, 2018

If you have ever walked in to a restaurant and felt completely lost trying to navigate the menu to find the healthiest option - you are not alone. It's easy to follow a clean diet while you're at home and able to prepare your own meals, but sometimes going out to a new...

April 18, 2018

Spring weather is finally making its debut! Spring is the perfect time of the year to make fresh changes and mix things up a bit; including your self-care routine. Here are a few tips and tricks to help you take your wellness habits to the next level. 

This article...

April 15, 2018

You've heard of it, you've seen it on Instagram, and you've walked past it in the baking aisle at the grocery store; but you're still not quite sure what everyone's obsession with powdered peanut butter is all about. 

You are not alone. Powdered peanut butter is pr...

April 7, 2018

TBH sometimes you literally just DO NOT feel like going to the gym. It happens. That's why I am a firm believer in dumbbell and bodyweight only workouts that you can do anywhere, anytime. You are more likely to actually do the workout that fits your lifestyle and is ma...

April 4, 2018

I have shared this recipe before but it is worth sharing again. I am not exaggerating when I say this might be my favorite healthy dessert recipe of all time.

This Starbucks Copycat Lemon Pound Cake is 90 calories, has less than two grams of sugar, and nearly eight gram...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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