May 31, 2018

Convenience is a HUGE factor when it comes to choosing healthy snacks. Let's be real: no one has time to cook a three course healthy meal every day or even bake a fresh batch of homemade granola bars every afternoon. I am such a big fan of quick and easy healthy snacks...

May 20, 2018

If you have been DYING to slip a pair of gloves on and hop in the ring, but feel too intimidated to join a boxing club or give a kickboxing class a go: DON'T BE.

Boxing classes provide an incredible workout that combines the fighting-style moves of actual boxing with ca...

May 19, 2018

What are collagen peptides? How do you include them in your diet? What are the health benefits?

Collagen has recently become super popular in the health and wellness sphere, and for good reasons. 

I was first introduced to collagen when Further Food reached out to me and...

May 10, 2018

I have to start this post by saying: I am a self-proclaimed spray tan enthusiast.

I almost ALWAYS have a spray tan. We know the many risks associated with using a tanning bed or laying out in the sun without sunscreen, and spray tanning serves as an alternate way to att...

May 10, 2018

The weather is warming up and it's time to start thinking about taking your workout OUTSIDE.

Yes, OUTSIDE! You don't need to invest in any fancy exercise equipment or an expensive gym membership to get summer-ready. These bodyweight cardio moves can easily be modified t...

May 3, 2018

Cinco de Mayo parties don't HAVE to be filled with tempting platters of unhealthy foods. This Strawberry Mango Salsa is one of my favorite recipes because it it made with so many bright, vibrant, and fresh ingredients. The flavor combination of the strawberries, mangoe...

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Samantha Bowers


Kansas City, Missouri

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*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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