CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

June 24, 2018

Living in New York has taught me a lot of things - but one thing is certain, ain’t nobody got time to sit down and prepare a healthy snack. Honestly. It’s a lot easier to grab snacks that can be thrown in my bag and taken to work to eat throughout the day than it is to...

June 19, 2018

Gym memberships are a great way to hold yourself accountable, stay on a regular workout routine, and build a community around a shared love for fitness. I absolutely love going to different fitness classes, trying out new studios, and taking in the atmosphere each bout...

June 16, 2018

You know what they say: breakfast is the most important meal of the day. Starting your day with a meal high in protein has been shown to curb morning cravings and keep you full and satisfied for a longer period of time (maybe even until the clock strikes noon and it’s...

June 15, 2018

So your morning didn't go exactly as planned and you find yourself rushing out the door to hop in the car (or on the subway) and head to work without even packing lunch - let alone having the time to prep a few healthy snacks. During an 8-9 hour workday, the snacking i...

June 14, 2018

Let's be honest: if you had to pick between athleisure and literally any other kind of clothes to wear for the rest of your life, which would you pick?

That's what I thought. Athleisure is CUTE, it's COMFY, and 99% of the time it can be worn from the boxing gym to brunc...

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