CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

July 21, 2018

Believe it or not, making healthy food choices is a lot easier than you think (and still tastes great, too). There are so many ways to make a simple swap of “this for that” and save on sugar, fat, calories, etc. Odds are, you may not even notice a difference in flavor...

July 15, 2018

There's no doubt New York City is the center of all things fitness. There are endless types of workout classes, studio styles, and events that go on every week. I knew when I moved to The Big Apple, I wanted to hit as many new classes as I could to experience the uniqu...

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