CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

November 7, 2018

'Tis the season for pumpkin flavored everything.

If you're not already getting your fill of pumpkin desserts—look no further. These greek yogurt pumpkin swirl cheesecake bars are one of my favorite healthy ways to satisfy a sweet tooth this fall.

With a crumbly, nutty c...

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