CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

February 15, 2019

HAPPY VALENTINE'S DAY! 

I hope your day was full of love (and chocolate... lots of chocolate).

I'm super excited to be partnering with the Ronald McDonald House in Kansas City to help raise funds for families in our community.

I believe in the importance of keeping famili...

February 10, 2019

This month, you can join me in helping provide more stays for families at the Ronald McDonald House of Kansas City.

But before you read any further, I want you to finish this sentence: “I raise love by ________.”

Click here to make a donation to RMHC-KC and help support...

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