CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

May 17, 2019

Raise your hand if you're an over-packer.

I am definitely raising my hand. No matter how long my trip may be, I always end up bringing things I know I won't actually end up wearing. Haven't worn something in 4 years? Bring it, because there's a 0.1% chance I might want...

May 7, 2019

 It's almost summer which means... time to pull out your old summer clothes or maybe even take yourself on a little shopping spree to refresh your wardrobe. If you're anything like me, you want putting together an outfit to be easy. Rompers and jumpsuits are my fa...

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