CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

June 24, 2019

This post is coming a little later than I would have liked for it to, but better late than never am I right?

About a month ago, my best friend and I visited Kauai! I had never been to any of the Hawaiian Islands before this trip, but after seeing how beautiful Kauai was...

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