How to Identify Cravings & Avoid Overeating During the Holidays
Merry Christmas Eve! This is one of my FAVORITE days of the year. Family dinners, holiday baking, and Christmas decorations & music everywhere in the house only add to the excitement! On the topic of family dinners & holiday baking: this is really the first year I have been extremely intuitive about my eating habits on Christmas. In the past I have used the holidays as an excuse to eat as much of whatever I wanted and call it a “cheat day.” I did limit my cheat to ONE day, bu
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