If you're a fan of outdoor workouts, it's time to take advantage of the nice weather while it lasts. This full-body workout incorporates interval sprints with bodyweight exercises for a high intensity session that's sure to leave you feeling refreshed and empowered! All you need: room to sprint and your own body. I usually do interval sprints on the treadmill, but if you do not have access to one you can easily move the sprint portion of the workout to a nearby track or flat

Have you ever seen or heard the term "HIIT" thrown around and wondered 1. what it even stands for and 2. how the style of training works/is structured? You are not alone! HIIT is growing more and more popular (and for good reasons) because of its quick, effective way to increase your heart rate and burn fat. CLICK HERE to view: What is NEAT? | Non-Exercise Activity Thermogenesis: What it is & How it Can Impact Your Fitness Progress So, what is HIIT? HIIT (High Intensity Inter

I had so much fun on Better Kansas City this morning with Alexis Del Cid sharing tips to maximize your workouts in a shorter amount of time. We talked all things HIIT (High Intensity Interval Training), weight lifting, changing up your routine, and how to modify your workouts for maximum results. We even demonstrated one of my favorite core exercises (and it's NOT a sit-up)! Click the link below to watch the full segment! CLICK HERE TO WATCH: TIPS TO MAXIMIZE YOUR WORKOUT | K