Merry Christmas Eve! This is one of my FAVORITE days of the year. Family dinners, holiday baking, and Christmas decorations & music everywhere in the house only add to the excitement! On the topic of family dinners & holiday baking: this is really the first year I have been extremely intuitive about my eating habits on Christmas. In the past I have used the holidays as an excuse to eat as much of whatever I wanted and call it a “cheat day.” I did limit my cheat to ONE day, bu

Merry ALMOST Christmas! The holiday season came so fast this year. Thank you to everyone who downloaded my 12 Days of Toning Holiday Fitness Guide. I was blown away by how many of you participated in the challenge! If you haven't downloaded your free copy of the guide yet, you can CLICK HERE and get yours now. Even though the challenge dates have passed, you can still start the bodyweight only workout plan and make the healthy recipes any time. CLICK HERE to download the 12 D