Only four days until... THE SUPER BOWL! Who are you rooting for? Rams or Patriots? The even BIGGER question: what kind of snacks will be at the Super Bowl party you're planning on going to? Super Bowl snacks are usually appetizer style - so things like chips and salsa, buffalo chicken wings, cheese dip, sandwich sliders, etc. It can be so easy to mindlessly munch on appetizer-style foods and over eat without even noticing. Before you dive head-first in to the bucket of chicke

Cinco de Mayo parties don't HAVE to be filled with tempting platters of unhealthy foods. This Strawberry Mango Salsa is one of my favorite recipes because it it made with so many bright, vibrant, and fresh ingredients. The flavor combination of the strawberries, mangoes, avocados, and sweet bell peppers cannot be beat! Oh, and - what's salsa without guilt-free tortilla chips? Check out the full recipes below. Ingredients For the salsa: 1 cup diced tomato 1 medium chopped yell

The Love 2 Move fitness challenge was a success! Thank you so much to everyone who participated and downloaded the challenge guide. No worries if you missed the challenge dates, because the guide is STILL available for download (and always will be) under "Free Challenge Guides." You can find the 12 Days of Toning guide and the 5 Day Core Comeback guide there as well. The best part: these are all FREE guides that come with workouts you can do anytime, anywhere and have some of

Happy FEBRUARY! The month of January went by so fast. February means three things: we are one month closer to spring, Valentine's Day is near, and... THE SUPER BOWL is this Sunday. Who are you rooting for? Eagles or Patriots? The even BIGGER question: what kind of snacks will be at the Super Bowl party you're planning on going to? Super Bowl snacks are usually appetizer style - so things like chips and salsa, buffalo chicken wings, cheese dip, sandwich sliders, etc. All SUPER

Say HELLO to the easiest, tastiest, flourless almond butter cookies you have ever seen. Not even kidding - these are so soft and chewy you would never guess they are made primarily out of natural almond butter and collagen peptides. In fact, these are gluten AND dairy-free (depending on the brand of chocolate chips you choose). Yay for allergy friendly cookies. I tend to stray away from gluten especially because I have noticed it makes a huge difference in the way my body fee

Oh HELLO Healthy Double Chocolate Kiss Cookies! These delicious, simple treats are only FIVE ingredients and so easy to make. I have a huge sweet tooth and chocolate is my absolute favorite dessert flavor (I mean who doesn't love chocolate), so these are one of my go-to ways to cheat clean! This recipe was one of the desserts in the 12 Days of Toning Guide. I LOVE making these cookies during the holidays because they taste just as good as any other decadent cookie, but they a

Christmas may have come and gone but I can ALWAYS go for something warm and gingerbread flavored. The smell of nutmeg and cinnamon together just reminds me of the holidays! This Guilt-free Gingerbread Popcorn was one of the recipes in my 12 Days of Toning Guide, but before December ends I wanted to share it here on the blog as well. WARNING: this stuff is addicting. But the good news is, you can eat the entire recipe for just 157 calories and less than ONE GRAM of sugar. CLIC