7 Things to Leave Behind in 2018 | Cutting Out the Old Before Building the New
So here's the deal: New Year's resolutions will only work if you do one thing. Okay, so more than ONE thing - but this one thing is pretty important. Cut out the old habits that are holding you back before you focus on building the new ones that will propel you forward. Think about it: what is one thing you want to accomplish in 2018? You can definitely have more than one New Year's resolution, but for right now just think of the MOST important thing on your list. Now: what i
How to Identify Cravings & Avoid Overeating During the Holidays
Merry Christmas Eve! This is one of my FAVORITE days of the year. Family dinners, holiday baking, and Christmas decorations & music everywhere in the house only add to the excitement! On the topic of family dinners & holiday baking: this is really the first year I have been extremely intuitive about my eating habits on Christmas. In the past I have used the holidays as an excuse to eat as much of whatever I wanted and call it a “cheat day.” I did limit my cheat to ONE day, bu
9 Reasons Your Workout Isn't Working | What to Do When Your Fitness Progress Stalls
- If you feel like you have reached a point in your workout routine where you just can’t seem to break past that “wall” and have stopped seeing progress, KEEP READING. - Happy December! I can hardly believe it's already the last month of 2017. There are some exciting things coming to the blog in the next month (including a website re-design AND a December holiday challenge). Thank you to everyone who participated in my Thanksgiving Core Comeback Challenge last week. There wer
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