HAPPY VALENTINE'S DAY! I hope your day was full of love (and chocolate... lots of chocolate). I'm super excited to be partnering with the Ronald McDonald House in Kansas City to help raise funds for families in our community. I believe in the importance of keeping families connected, making them feel loved, & providing support during times of need. I have been involved with the Ronald McDonald House for years & feel truly passionate about their mission. This February, I’m exc

So you've heard the buzz around the "dermaplaning," but you're still not exactly sure how it works, what it does, or what the procedure even is for that matter? You're not alone! This skin care craze isn't new; in fact some celebrities have even sworn by it to get their skin red carpet ready. Dermaplaning is a method of exfoliation to remove the top layer of dead skin cells and peach fuzz from your face. Once this top layer is removed, a brighter, smoother complexion is revea

Let's be real, you're BUSY. Sometimes, so busy you don't have time to make a trip to and from the gym. Just because you don't have access to a bunch of exercise machines, doesn't mean you can't still get up and get moving! CLICK HERE to view: Healthy Blueberry Swirl Probiotic Cheesecake Bars This full body circuit workout targets your major muscle groups using your bodyweight and a set of dumbbells. I like to keep a set of dumbbells in my apartment so I have the option to do

Gym memberships are a great way to hold yourself accountable, stay on a regular workout routine, and build a community around a shared love for fitness. I absolutely love going to different fitness classes, trying out new studios, and taking in the atmosphere each boutique gym provides. BUT, regardless of whether you are looking to buy a membership to a specific boutique studio or a pass to your local gym, they can run a bit pricey. Here are four things to consider before you

The weather is warming up and it's time to start thinking about taking your workout OUTSIDE. Yes, OUTSIDE! You don't need to invest in any fancy exercise equipment or an expensive gym membership to get summer-ready. These bodyweight cardio moves can easily be modified to meet any fitness level and can be done anywhere, any time. Check out this full segment from Better Kansas City on KCTV5 below. Alexis and I talk about WHY these exercises are so effective, how you can modify

The weather is warming up and it's almost tank top season! Together, these four exercises target every area of your arms and only require dumbbells for equipment. You can do this workout from the comfort of your own living room! If you don't have a set of dumbbells lying around - don't worry. There are common household items that you can grab and use as weights. CLICK HERE to view: How to Use Common Household Items as Gym Equipment | WATCH NOW: Better Kansas City on KCTV5 Che

Are you an early bird or a night owl? Some people are most productive in the early morning hours and others find their creative groove late at night — which is TOTALLY fine! Everyone is different and you do not have to think of yourself as an early bird to get up, get going, and set your intentions for the day. CLICK HERE to download the Love 2 Move Fitness Guide | Free Full-Body Workouts, Guilt-Free Indulgent Recipes, and MORE! Whether you consider yourself a morning person

I had so much fun on Better Kansas City this morning! If you missed the live show you can catch the full segment below. Alexis and I demonstrated several exercises you can do with items you already have around the house (like soup cans and laundry detergent). The more creative the workout the better, right? EXERCISE FROM HOME: LIVE ON BETTER KANSAS CITY Press play to watch the full segment! CLICK HERE to view: Better Kansas City | Stability Ball Workouts: Benefits & Exercises