Chocolate, chocolate, and MORE chocolate! This Greek Yogurt Brownie Freezer Fudge is literally a chocolate lover's dream come true. I consider myself a chocolate enthusiast so... these are one of my favorite desserts, snacks, or even breakfasts! I am all about balance and eating intuitively. I eat some form of chocolate EVERY day! If there is one thing I have learned over the years, cravings will only get worse if you do not listen to your body. Now, I am not saying to eat wh

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinnamon mixed altogether combined with the warm, nutty texture of crunchy oats right out of the oven. It makes for the perfect breakfast, mid-day snack, or even dessert! I have always loved granola, but store bought

If you LOVE cheesecake (like me), this recipe is for you. These Blueberry Swirl Probiotic Cheesecake Bars only have four grams of sugar, nearly nine grams of protein, and are made with strained kefir for an extra boost of probiotics. First thing's first: what are probiotics? Probiotics are live microorganisms that can benefit your entire body - especially your digestive system. More and more research is coming out about the importance of a healthy, balanced amount of bacteria

This stack of Pumpkin Cacao Protein Pancakes is like a giant plate of warm, fluffy, fall GOODNESS. You know how I said I am a chocolate enthusiast? Well, I am also a pancake enthusiast. Especially when they are protein pancakes made from clean ingredients! Not to mention - there are cacao nibs mixed in to the pancake batter for an extra kick of flavor. I am so obsessed with these and I have made them several times since I tested the recipe. They are so tasty and so easy to ma

With the return of the Pumpkin Spice Latte at Starbucks and the Fall Equinox right around the corner (September 22nd), it's officially acceptable to start craving all the fall flavors. I mean, pumpkin spice is good all year round, don't get me wrong, but there's something about the cooler temperatures and smell of the crisp autumn air that makes it taste even better - am I right? Even if you're not a huge pumpkin spice fan, there are plenty of other flavors that just scream f

Okay, I know what you're thinking: "That smoothie is GREEN, how can it taste like a peanut butter milkshake?" I promise, it does. One thing I love about smoothies: you can easily throw in leafy greens (like spinach) without altering the flavor of the drink itself. This Superfood Peanut Butter Protein Shake has 32 grams of protein and only 4 grams of sugar. If you're a peanut butter lover (like myself), this is the recipe for you! I like to make it for breakfast, snacks, and e

This stack of Pumpkin Cacao Protein Pancakes is like a giant plate of warm, fluffy, fall GOODNESS. You know how I said I am a chocolate enthusiast? Well, I am also a pancake enthusiast. Especially when they are protein pancakes made from clean ingredients! Not to mention - there are cacao nibs mixed in to the pancake batter for an extra kick of flavor. I am so obsessed with these and I have made them several times since I tested the recipe. They are so tasty and so easy to ma

Happy Halloween! It's that time of the year: there is candy EVERYWHERE. Chocolate, sweet tarts, fruit snacks, sour ropes, pixie stix - you name it. Halloween is without a doubt the holiday of CANDY. According to History.com - the average American eats a whopping 24 POUNDS of candy every year. Yikes! I wonder how much of that is consumed on Halloween? Added sugars can wreak havoc on the body. They are essentially empty calories with no nutrient content whatsoever, and overcons

There is NOTHING better than a fresh bowl of crisp, warm, pumpkin pecan flavored toasted oats with just a hint of cinnamon - especially during this time of the year! This granola is like one giant bowl of fall. I absolutely LOVE the flavors of pumpkin, pecan, and cinnamon mixed altogether combined with the warm, nutty texture of crunchy oats right out of the oven. It makes for the perfect breakfast, mid-day snack, or even dessert! I have always loved granola, but store bought

What better way to kick off the first official week of fall than with... Wait for it... *drumroll* CARAMEL. PECAN. GLAZED. PUMPKIN. PROTEIN. DONUTS. Yes, you DID read that right. But wait: there's more. These have less than THREE GRAMS of sugar and 11 grams of protein EACH! Oh, and did I mention they're less than 100 calories? Yes, dreams DO come true. Fall is off to a good start. CLICK HERE to view: Healthy Pumpkin Chocolate Chip Cookies | Gluten-free, Dairy-free, & 65 Calor