Time to get your FULL BODY SWEAT ON. From the comfort of your own home! Or outside, whichever you prefer. It was SUPER windy on the day I filmed the demo video below. Other than that, the weather was perfect and I love taking my workouts outside for a breath of fresh air. A couple of weeks ago I did a segment on Better Kansas City about the benefits of using a stability ball in your workouts. I absolutely love this piece of equipment for four main reasons: 1. It is SO versati

I think one of the MAIN factors that prevents people from getting their workout in is the idea that you have to have a bunch of fancy equipment or an expensive gym membership to get into shape. You DON'T! All of these moves can be done using only your bodyweight. I like to hold a dumbbell during some of these exercises for more of a challenge, but that is totally up to you and how your body feels doing these moves. FACT: I do NOT belong to a gym. I do all of my workouts in my

THE WORLD IS YOUR GYM. You do not need a bunch of equipment or a gym membership to get a good sweat. I love using resistance bands in my workouts because they are easy to pack, convenient, and up the intensity level. In my day to day workouts, I RARELY use machines. I mainly use a combination of dumbbells, resistance bands, and my own body weight for strength training. I am going to try to start doing more videos on my blog, Instagram, and NEW YouTube channel! It is so much e