If you're a fan of outdoor workouts, it's time to take advantage of the nice weather while it lasts. This full-body workout incorporates interval sprints with bodyweight exercises for a high intensity session that's sure to leave you feeling refreshed and empowered! All you need: room to sprint and your own body. I usually do interval sprints on the treadmill, but if you do not have access to one you can easily move the sprint portion of the workout to a nearby track or flat

Who's ready to SWEAT? Did you know you can actually do a form of Pilates right from your own home? That's right! This Pilates-inspired workout doesn't require any equipment so you can do it anywhere, any time. Pilates is a form of exercise designed to improve strength, posture, flexibility, as well as increase mental awareness and connect the mind with the body during movement. Most Pilates workouts require the use of equipment like the reformer or the cadillac, but this full

My second workout video! I am so excited about this one because you don't need ANY equipment to complete it. You can truly do it anywhere! It was a beautiful day so I decided to take this workout outside. I love doing circuit style workouts like this in different locations other than a gym - it's so refreshing. These 9 exercises are some of my favorite ways to combine strength training and cardio. These moves will definitely target and strengthen your lower abs, but they will