There is NO REASON to dread Mondays. It’s a new week, a new opportunity to start working on those goals, and a fresh start (if you choose to make it one). If you have a case of the Monday blues: take a second to do these four simple things at the beginning of a new week. It’s amazing what a difference these small habits can make in your attitude, productivity, and perspective. CLICK HERE to view: 15 Motivational Quotes to Power Your Workout 1. Practice gratitude. When you wak
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