May 10, 2018

The weather is warming up and it's time to start thinking about taking your workout OUTSIDE.

Yes, OUTSIDE! You don't need to invest in any fancy exercise equipment or an expensive gym membership to get summer-ready. These bodyweight cardio moves can easily be modified t...

January 27, 2018

I had so much fun on Better Kansas City this morning! If you missed the live show you can catch the full segment below. Alexis and I demonstrated several exercises you can do with items you already have around the house (like soup cans and laundry detergent). The more...

October 25, 2017

Time to get your FULL BODY SWEAT ON.

From the comfort of your own home!

Or outside, whichever you prefer. It was SUPER windy on the day I filmed the demo video below. Other than that, the weather was perfect and I love taking my workouts outside for a breath of fresh air...

October 13, 2017

I had a "ball" on Better Kansas City yesterday morning! I got to talk with Alexis Del Cid about the benefits of using a stability ball in your workouts and we even demonstrated a few moves you can do right in your living room. 

Stability balls are one of my favorite pie...

August 12, 2017

I had so much fun on Better Kansas City this morning with Alexis Del Cid sharing tips to maximize your workouts in a shorter amount of time. We talked all things HIIT (High Intensity Interval Training), weight lifting, changing up your routine, and how to modify your w...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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