September 8, 2017

I think I have made a “Tips to stay healthy in college” post at the beginning of just about every new semester, but the list just keeps building and building as I pick up more easy tips and hacks to stay fit as I go throughout my college years!

So, I give to you: 

THE CO...

August 26, 2017

The first week of college classes is officially over! I KNOW how hard it can be to stick to a healthy diet as a college student. There is just something about studying that makes me want to snack! 

I usually eat about every 3 hours, so having healthy snacks with me when...

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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