CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

October 10, 2018

Let's be real, you're BUSY. Sometimes, so busy you don't have time to make a trip to and from the gym. Just because you don't have access to a bunch of exercise machines, doesn't mean you can't still get up and get moving! 

CLICK HERE to view: Healthy Blueberry Swi...

September 2, 2018

Happy SEPTEMBER! I can't believe summer is already coming to an end. After taking the entire month of August off from blogging, I am excited to dive back in and start creating content again. I am a firm believer that breaks are SO NECESSARY when it comes to pretty much...

June 19, 2018

Gym memberships are a great way to hold yourself accountable, stay on a regular workout routine, and build a community around a shared love for fitness. I absolutely love going to different fitness classes, trying out new studios, and taking in the atmosphere each bout...

June 14, 2018

Let's be honest: if you had to pick between athleisure and literally any other kind of clothes to wear for the rest of your life, which would you pick?

That's what I thought. Athleisure is CUTE, it's COMFY, and 99% of the time it can be worn from the boxing gym to brunc...

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