July 27, 2017

On the left: 90 calories, 12g sugar
On the right: 90 calories, 13.5g sugar


...So what's the difference?

QUALITY and QUANTITY.

Yesterday I was walking through the grocery store and saw a "value sized" box of fruit smileys. I know these are (and always have been) such a po...

June 16, 2017

THE WORLD IS YOUR GYM. You do not need a bunch of equipment or a gym membership to get a good sweat. I love using resistance bands in my workouts because they are easy to pack, convenient, and up the intensity level. In my day to day workouts, I RARELY use machines. I...

May 28, 2017

Organizing your suitcase can be one of the most time consuming parts about planning a trip. If you are anything like me, you'll find yourself stuffing a carry on size bag full of shoes and then realizing you're only going to be gone for three days. Do I really need to...

April 6, 2017

I am SO excited about these mini cheesecake bites, because this is my very first VEGAN recipe. I will start by saying that I do not follow a vegan diet, BUT - I do try to eat as many raw, natural foods as I can and these cheesecakes definitely fit that criteria.

Another...

March 19, 2017

YOU GUYS... Apparently I should just add professional ice cream taster to my resume. Because lately all I have been doing is snacking on healthier versions of my favorite sweet treat.

So, being the ice cream enthusiast that I am, I practically jumped for joy when Arctic...

March 5, 2017

THIS IS NOT A DRILL. Enlightened Ice Cream just came out with SEVEN (yes, SEVEN) new ice cream pint flavors and I am literally obsessed with them all. I'm not even exaggerating when I say I got the package of the new flavors last weekend and they are ALL already gone.....

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Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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