October 26, 2017

It's NATIONAL PUMPKIN DAY!

A.K.A. an excuse to drink an extra pumpkin spice latte, right?

Maybe, but if you're searching for a way to get your pumpkin spice fix in a low sugar, high protein, HEALTHY way: these three dessert recipes are for YOU.

Caramel Pecan Glazed Pumpki...

September 30, 2017

What better way to kick off the first official week of fall than with...

Wait for it...

*drumroll*

CARAMEL. PECAN. GLAZED. PUMPKIN. PROTEIN. DONUTS.

Yes, you DID read that right.

But wait: there's more.

These have less than THREE GRAMS of sugar and 11 grams of protein EACH!

O...

August 11, 2017

Yes, you did read the title right. HEALTHY DONUTS!

This has been a heavily requested recipe - and not surprising, I mean who DOESN'T love donuts?!

I made a Sweet Cinnamon Cake Protein Donut recipe awhile back and it was super popular, so I figured I would make a frosted...

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 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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