September 8, 2017

I think I have made a “Tips to stay healthy in college” post at the beginning of just about every new semester, but the list just keeps building and building as I pick up more easy tips and hacks to stay fit as I go throughout my college years!

So, I give to you: 

THE CO...

June 11, 2017

Swimsuit by Coco Rave Swim. You can use "SAMANTHA20" on www.cocoraveswim.com to get 20% off your order!

BLOATING: every girl's worst nightmare - especially during the summer when all you want to do is hit the beach or the pool. I have spent YEARS figuring out which food...

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 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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