December 24, 2017

Merry Christmas Eve! This is one of my FAVORITE days of the year. Family dinners, holiday baking, and Christmas decorations & music everywhere in the house only add to the excitement!

On the topic of family dinners & holiday baking: this is really the first year I have...

December 24, 2017

Merry ALMOST Christmas! The holiday season came so fast this year. Thank you to everyone who downloaded my 12 Days of Toning Holiday Fitness Guide. I was blown away by how many of you participated in the challenge! If you haven't downloaded your free copy of the guide...

Please reload

Recent Posts
Please reload

Archive
Please reload

Follow Me on Social
  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • Twitter - Grey Circle
  • Pinterest - Grey Circle
  • YouTube - Grey Circle
  • LinkedIn - Grey Circle

 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon

© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Twitter Icon
  • Black YouTube Icon
  • Black LinkedIn Icon
  • Black Pinterest Icon
  • Black RSS Icon