CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*

June 28, 2017

One of the biggest barriers to eating healthy is "convenience." A lot of times, it can be so much easier to just grab the pre-packaged processed snack and get on with your busy day, right?

WRONG!

It pays off to have nutritious treats on hand for when you have a busy day...

June 24, 2017

Exercise or EXTRA FRIES? 

These Garlic Zucchini Fries are SO good - and the perfect way to satisfy a salty/fried food craving. I usually only crave sweets, but I love making these and eating them as a side with some grilled chicken or a turkey burger.

Zucchini is such a...

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