November 21, 2017

Only THREE MORE DAYS until Thanksgiving! Chances are you may have even already had a family dinner or a "friendsgiving" to celebrate and give thanks. As we get closer and closer to Thanksgiving Day, it can be easy to let your fitness goals take a back seat to all of th...

November 19, 2017

Happy THANKSGIVING WEEK!

Who's ready for family, football, and lots of good food? If you are looking for a way to satisfy that pumpkin pie craving the healthy way - these Pumpkin Chocolate Chip Energy Bites definitely fit the part.

Thanksgiving is definitely the holiday...

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 CONTACT ME 

Samantha Bowers

samantha@thefitbrunette.com

@samanthabowers

Kansas City, Missouri

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© 2019 by SAMANTHA BOWERS | THE FIT BRUNETTE | THE BALANCED BODY TRAINING, LLC

*Please note: all of the fitness tips I share are suggestions only. Before implementing them into your workout routine, consult with your physician to make sure they are right for you.*
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